NoFap Community

2021-10-03 21:34:06 3000 Group members in NoFap International Special Post

Power of Self Questioning (Asking the RIGHT Questions to yourself on your NoFap Journey)

So, this is what happened to me
I was browsing Mindlessly on Social Media & I found a Trigger (P@rn link) - I was about to Click on it, but I stopped
&
Thought to myself in my mind:
Bro, your college is going to start tomorrow & it is your first day, in the college, after this lockdown. (Yes, my college is starting tomorrow - 4th OCTOBER 2021, Feeling Excited, hurray!! )

Is there any need to Watch P@rn? - I asked myself
Answer came: A = Mind's answer to my Question

A: NO

Do you want confidence & energy, tommorrow?

A: YES

How do you feel after Watching P@rn?

A: Energy less & confidence less

So, do you want Energy & Confidence, tomorrow in college?

A: YES

But, Do you want Confidence & Energy, Only for a Day, or for your Whole Life?

A: I want confidence & energy for my Whole Life.

So, how will you get confidence & energy for your Whole life?

A: By Avoiding watching P@rn & Following NoFap.

I said to myself - OK, then. Scr3w away that P@rn & let's get some Energy & Confidence.
Finally, I appraised myself by saying - "I am Proud of you".

This way, I was able to avoid P@rn, easily.
You can also, but before that, take these Key Takeaways (Lessons):

1. If you get a Trigger Accidentaly, Shut Down/Lock your PC/Phone & then Start Questioning yourself.

2. If possible, as soon as you Spotted the Trigger, Switch off your Phone & keep it away. Then, start questioning yourself.

3. Always use "You" instead of "I" in your Self Talk (Researches suggest that Using You in Self Talk is much more effective than using I, more onto that later, maybe in my Next Post).

4. Ask positive & Right Questions to yourself.
for eg. Ask -
Is P@rn improving your life, or Degrading it?
(The answer will be - it is Degrading my life)
Do Not Ask - Why is this happening only with you - Don't ask these type
These type of Questions are negative + the answer is already assumed. So, avoid these type of Questions.

5. If possible, take some time out of your schedule, to Sit in Solitude & to Talk with yourself. In this time, even if you do Self Talk, for as small as 5 minutes, you will see a Drastic Positive Change in your Decision Making & your Perspective towards life

By @PMOslayer - Keep Rocking on #NoFap

@NoFapChallenge100 ओपन / कमेंट

2021-10-01 09:59:45 NoFapX Report Bot -> @NoFapReportBot

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ओपन / कमेंट

2021-09-29 11:41:22 LAST CALL
Invite link would be revoked and all gates closed at 00:00 IST October 1 / 18:30 GMT September 30

LAST MAN STANDING
Let's see who all STAND & SURVIVE till the very END
Battle with the best men here!
We are in this WaR together!
Starts: October 2021
Powered by @NoFapChallenge100 ओपन / कमेंट

2021-09-27 19:46:24 Sleeping Early Naturally

Set your biological clock/circadian rhythm/sleep-wake cycle/sleep schedule right.

Some of the things you can do :-

Decide on a set bedtime
Decide on a set waking up time - wake up with alarm on device kept away
Take a warm bath before dinner
Light and early dinner in the evening
Sleep inducing food for dinner
No caffeine intake in evening or later
Leave the devices in living room after dinner for charging
Listen to calming instrumentals or ambient music but keep phone away.
Write down to-do list/journal/diary entry, ease out your brain
Prep your bedroom - dark & comfortable conducive environment. If room is not dark, use sleep mask. Comfortable bedding, make up your bed after you wake up.
Maintain sleep diary
Breathing exercises
Mindfulness
Guided meditation
Progressive muscle relaxation
Essential oils - consumption / massage

Some things to consider :-

Get up at wake up time even if you got few hours of sleep
No afternoon naps for better quality sleep at night. It helps you sleep earlier in the evening after a tiring day
Your productivity might be low in first few days, don't over exert physically and mentally


Have more suggestions that could help?
Tag and share please. ओपन / कमेंट

2021-09-27 19:38:08 ओपन / कमेंट

2021-09-27 15:55:33 3 more days to go!
The challenge starts on October 1. Join early to not miss the opportunity!

YOU ARE STRONGER THAN YOU THINK YOU ARE

https://t.me/joinchat/2yrqFx7inG05YjFl ओपन / कमेंट

2021-09-24 08:36:37 Think about it ? ओपन / कमेंट

2021-09-24 06:18:53 The Wall Method

You are doing NoFap, for various reasons, but the main Centre Point is "Doing NoFap to Make My Life, Better/Become a Better Version of Myself".
So, you may have an Imagination of Your Life (How you want to live, what you want to become or achieve, what are your goals, what is your Ultimate Purpose of living a Human Life, etc).
In this method, we will use these Imaginations (which are actually, your ultimate goals), to Remove the "Desire to Watch P@rn", which means that If you keep following this Extremely Easy but Very Effective exercise, your brain will Automatically Stop desiring for P@rn & will be Trained, to Automatically Focus, only on Self Growth.

Here's the Method :
This method is to be used whenever you get Urges.
So, whenever urges hit you, Imagine a Wall in your Main Hall, where You are Sitting with All your Dear Ones. On the wall, there is a Documentary Film going on, The Film of your Success.
Imagine it whenever urges hit & Choose what you want to be, Slave to P@rn or Successful. ओपन / कमेंट

2021-09-23 09:14:24 ओपन / कमेंट

2021-09-21 10:47:38 good luck. ओपन / कमेंट