NoFap Community

2021-09-13 09:20:00 This photo was taken and reported by one of our member.

As usual our group members are being added to some groups without their consent and I know they are not going to stop this cheap trick.

All i can suggest you to do is:
Go to settings> Privacy and Security> set Group to nobody or my contact :)

This little tip can help you from the toxic/useless groups. ओपन / कमेंट

2021-09-13 03:34:01 The Power of Positive Thinking & Success in NoFap Journey

Warning - If you Think about things like - what if I get urges, what if I relapse today, etc. (Basically Evil things) then there are chances of you Relapsing.

So, What should I think for Success in my NoFap Journey?

- You should think these thoughts, Again & Again, Repeatedly:

I am Working Hard on NoFap, to Quit this addiction, & I will.
I am Stronger than this addiction, because I have made myself Stronger, by doing NoFap
This addiction will get killed & I will be free
This Addiction is trash & it deserves to be slayed. I will slay it, by Following NoFap Lifestyle

This way, you yourself are Training your brain to Acquire the NoFap Success Mindset & it will help you in this NoFap Journey.

All the Best on your NoFap Journey ओपन / कमेंट

2021-09-12 21:42:48 ओपन / कमेंट

2021-07-17 17:59:35 By @PMOSlayer ओपन / कमेंट

2021-07-15 21:26:31 To Quit Porn, Change Your Beliefs!

We usually use our willpower and self-control to quit porn. Some of us have greater willpower and hence, are able to abstain for a longer period of time.

However, there are many people who have relapsed after a year or two.

Why did they relapse after such a long period of time? If they abstained for such a long period of time, that itself proves that they do not lack willpower and self-control! Then, where is the problem?

The answer is: BELIEF.

To quit porn forever, you must give up false beliefs. We continue to hold some wrong beliefs even while abstaining from porn.

When we are abstaining from porn, we don't feel we are liberated. Instead, we think we are missing something. We believe we are sacrificing something. We believe we are not getting pleasure which porn users are getting.

All these are false beliefs. In fact, porn does not give you pleasure. Porn makes you desire more porn. It makes you lose interest in other activities.

Porn is addiction (dopamine addiction, to be specific). Productive activities release dopamine in lesser quantities. Hence, you find them boring.

So, when you are not watching porn, you are NOT missing anything and you are NOT sacrificing anything. You are liberating yourself.

I'll suggest reading The Book To Quit Porn or The Easy Peasy Way to Quit Porn to get rid of false beliefs.

Liberate yourself from the porn trap. Do not look at porn users with envy. Look at them with pity and help them to get out of the trap.

Credit: @KusoDan ओपन / कमेंट

2021-07-15 21:26:17 Why small results with consistency matters

By @sidhesh_t ओपन / कमेंट

2021-07-14 14:08:35 Constantly remind yourself that porn has no benefits at all.

When you get urges, ask yourself why you want to watch porn.

You're not missing anything when you don't watch porn. Porn is the creator of the feeling that you're missing something. Those who don't watch porn don't get that feeling. Become free like them.

Porn doesn't give you pleasure. It just makes you long for porn more. The next time, you'll watch for a longer period of time. You'll watch a worse category. It will just make you its slave.

High dopamine release ensures you're no longer interested in normal activities where dopamine release is less. Porn doesn't give you pleasure. It creates the feeling that it gives you pleasure. It makes you horribly desire porn. And hence, you think that you'll feel good if you watch it again. Porn stops you from finding pleasure in your daily activities. Hence, porn is the destroyer of your pleasure, not its creator.

Porn is not the cure of your problems. Instead, it's the creator of these problems.

Porn destroys your productivity. It also makes your thoughts dirty.

Remind yourself of all these things whenever you think about porn or get urges. Liberate yourself from this trap.

Free yourself from the brainwashing that porn has advantages and it gives you pleasure. This brainwashing is the only reason why you watch porn. In reality, porn has no advantages at all.

For more information, read The Book To Quit Porn or The Easy Peasy Way to Quit Porn ओपन / कमेंट

2021-07-14 08:12:10 NoFap Community pinned «I was talking to my grandpa about Nofap the other day. A little back story. My grandpa is a man that has been with his wife for his entire life. Over 60 years they have been in a loving marriage. I always see my grandpa and grandma together with smiles…» ओपन / कमेंट

2021-07-13 22:52:26 Learn the lessons from others' mistakes and turn it into wisdom to not repeat it in your life. See, no matter where a man is, if lust comes in mind and he took wrong decisions, it lead to disrespect and loosing values among Wife, Children, Friend like Warren Buffet, or where ever the confrences he attend, i.e. public.

Thats how dangerous a lust is. So, be aware as present world is so distracting. Its about your future and of next generation also.
Strive for mental discipline, Values, Respect and Character in life. ओपन / कमेंट

2021-07-13 21:47:43 I was talking to my grandpa about Nofap the other day.

A little back story. My grandpa is a man that has been with his wife for his entire life. Over 60 years they have been in a loving marriage. I always see my grandpa and grandma together with smiles on their faces, love in their hearts, and youth in their souls.

He is the wisest man I know. He has not only lasted a healthy marriage, but he has the sincerest happiness flowing through his veins whenever I see him.

I told him about Nofap. Naturally, I asked for his view and input. I dont think I could've asked a better person, because I aspire to live a life as fully as his, and his wisdom is priceless to me.

His response couldn't have been better.

He told me, "I have been on both sides of addiction, and I can promise you that what you think is pleasure is muffled pain. True pleasure does not come easy, and if it seems to, it always leads to pain down the road."

I then asked him, "What is true pleasure then?"

He looked at me grinning, looked at my grandma who was in the kitchen, then looked back at me.

"True pleasure doesn't come from anything external. It comes from a deep satisfaction with a life you have created for yourself. If you wander through your life, going for all the cheap 'pleasure', you will never feel the happiness that comes from knowing that you have lived a life, rather than just an existence."

"Live. Do not exist."

Credit: Cactus ओपन / कमेंट