English Made Easy

2023-05-09 05:46:44 Todd: So, Monica, a minute ago we were talking about Tai Chi and about how it helps longevity, helps you live a long life. One time when I was in Bangkok, I met a guy and he was doing Tai Chi and he looked really young, but he said the secret to his old life ... he said the secret to looking young, was Tai Chi and cold showers. He took a cold shower every morning.

Monica: Oh, wow!

Todd: Could you do that?

Monica: No, I don't think I could actually.

Todd: Yeah, you know, I actually tried it for awhile and I tried it for about a week and I did feel so energized and it was easy in Bangkok, cause it's really warm but I couldn't keep it up, especially not that I'm in the cold climate. There's no way.

Monica: Yeah, I remember when I was young, my mother used to teach me to splash my face with cold water in the morning because she believed that helped wake you up, and I remember as a child not liking that at all because I found it too cold. I preferred to splash my face with warm water.

Todd: So, have you heard about any other secrets to having a long life?

Monica: Yeah, I've heard of quite a few different secrets to having a long life. I guess one secret that a lot of different cultural groups seem to share is diet. If you take the Japanese as an example, and Japanese people do have a long life expectancy in comparison to other people from ofher countries. I think the Japanese eat a diet that's quite low in fat and reasonably low in salt as well, and I think their fluid intake is quite healthy because they drink a lot of green tea which has antioxidants in it, and a they drink a lot of miso soup which has a lot of vegetables in it, and is made from fermented barley, so I think that's very healthy.

Todd: I've also heard that people in the Mediterranean, they also often have a long life span in certain regions and maybe the combination of wine, just a little wine, not too much, but wine and olive oil, and then a lot of fish, seafood is also maybe beneficial to a long life.

Monica: Yeah, that's true. I've heard French people for example live a long life and that has often been said due to a glass of red wine a day, and I know people think differently about alcohol and it's affect on the body these days.

Todd: Right.

Monica: Yeah, because alcohol used to be considered quite a bad thing and discouraged in all forms but now people tend to think that a glass a day is actually quite beneficial to your health.

Todd: I've also actually heard that laughter, that people that laugh a lot tend to live longer.

Monica: Yeah, I've heard that too, actually, because laughing releases natural endorphins, and I think that helps you physiologically, and also I think psychologically you're happier if laughing so. Yeah, I think that long life is related to how you are feeling, and I think a lot of it is psychological as well as physical, for example, how much you are eating and what types of food you're eating.

Todd: Yeah, I guess, I'm kind of in the same boat, but I just don't know if I laugh that much. Maybe I'm in trouble.

@Englishmade_easy

PART - 5 ओपन / कमेंट

2023-05-09 05:46:44 Long Life ओपन / कमेंट

2023-05-08 04:51:31 ओपन / कमेंट

2023-05-04 05:23:20 Crystal: Hey, George, actually it's funny that you mentioned relationships cause I'm actually having a problem with Joe.

George: Is that the guy with the curly hair?

Crystal: Yeah, that guy. He's really nice and everything, but like I really don't think it's working out.

George: Why what's wrong?

Crystal: Well, he's really narrow-minded and I'm really different. We just ... he's nice and everything. He's kind and sweet, and it's just not for me, like we're totally different people.

George: I see. So what are you going to do?

Crystal: I think I have to rip the band-aid and I think I'm just gonna send him an e-mail or something.

George: E-mail! But you've been dating for awhile now and you like him right?

Crystal: Yeah, we're like so sweet together, but it's just ... I don't see a future.

George: But isn't an e-mail just a little too cold and he might tell other people about it, and rumors spreading and what not.

Crystal: OK, then, what do you think I should do? How should I do it?

George: You should probably just meet him face-to-face?

Crystal: Ugh! Face-to-face. OK. Where should I meet him? Like do you think I should just invite him over to my place?

George: You should probably do it in public, where, you know...

Crystal: Ooh, good, good, good, good. That's better.

George: Maybe that cafe.

Crystal: Ah, that cafe. Yeah.

George: While I'm having my date, you can be breaking up with your boyfriend. It'll be great!

Crystal: You're so mean.

George: I'm sorry. That was uncalled for.

Crystal: I don't know what to say. What do you think would hurt him less?

George: I gotta say honesty would be the best policy.

Crystal: Honesty. OK, so this is what I'm going to say. Joe, you're great, but we're not meant to be. How's that?

George: Yeah, it's great. It's great.

Crystal: OK, so, OK, OK, I'm done. I think I'll meet him at the cafe, and OK, things will work from then. I'll improvise.

@Englishmade_easy

PART - 3 ओपन / कमेंट

2023-05-04 05:23:20 English Listening Lesson Library Online

Level 4 - Low Intermediate

Level 4

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2023-05-02 05:37:00 ओपन / कमेंट

2023-05-01 07:50:31 George: Hey, Crystal, I need some advice yo!

Crystal: What's up, George?

George: So, there's this like red-headed girl in class and I kind of got a crush on her but ...

Crystal: Oooh!

George: Uuurr! But, yeah, I don't know, you know, how to ask her out. I don't even know if she knows my name, but yeah.

Crystal: Ah, come on!

George: You got any advice?

Crystal: I would personally just be natural and just go straight-forward?

George: Go straight-forward and ...

Crystal: And ask her out?

George: How I do that?

Crystal: I don't know. For my personal advice I think you should just go straight forward and say "Hi, my name is George" and give her an appearance.

George: Hold on. I'm gonna write this down.

Crystal: OK. And next step is "If you are free" oh, you always have to check if she's either married, or if she's a lesbian, or if she is single.

George: OK.

Crystal: So, number three is what you're looking for.

George: OK, number three.

Crystal: So, if she is single, just say, hey, how about we go out for a cup of coffee or something.

George: OK, coffee.

Crystal: And, yeah, that's how you get her.

George: So, yeah, what if she doesn't like coffee though? I mean, what else could we do we on a date? Assuming she will say yes. What's fun to do on a date anyway?

Crystal: Fun to do on a date! It's just the fact that you're being with her and just try to get to know her more.

George: Wait, wait, wait one second. Do I need to pay for this?

Crystal: I don't think you should pay on the first date. I think sometimes that can be offensive to women.

George: Oh, that's great because I'm totally broke.

Crystal: I thin
should just ask her casually, not like a date-date, just say, "Hey, I would like to know you a little bit more, and just go out for a small little drink, like go to that new cafe that's open, like a lot of girls think that place is so cute. I think you should take her there.

George: But I think cafe's are boring.

Crystal: Cafe's are boring. Men! Women don't think so. This is the point. Write it down.

@Englishmade_easy

PART - 2 ओपन / कमेंट

2023-05-01 07:50:30 English Listening Lesson Library Online

Level 4 - Low Intermediate

Level 4

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TOPIC : Class Crush ओपन / कमेंट