Motivational Books

2024-04-28 06:57:27 Addiction Recovery Skills to Rewire the Brain: A Mindful Workbook to Understand Addiction, Stop Unhealthy Behaviors

Wish you could break the cycle of negative, self-destructive behavior in a way that really worked for the long term?

Do you want to dive deeper into who you really are and understand how and why your cravings sometimes get the better of you?

Inside Addiction Recovery Skills to Rewire the Brain, you're going to learn about:

How addiction alters brain chemistry
Criteria for addiction
The possible root causes of addiction
The stages of change model
Strategies for quitting
The brain's neuroplasticity and its role in recovery
How to strengthen the brain's neuroplasticity
Identify and troubleshoot triggers and cravings
What to do if you relapse
Self-care tips
How to stay motivated in recovery
And a whole lot more! ओपन / कमेंट

2024-04-18 20:57:35 The Emotion Trap: Why Negative Feelings Hold You Back and How Small Changes Can Set You Free

***The International Bestseller***
Do you procrastinate instead of doing the things you really need to?

Are you inclined to miss a workout session because curling up on the sofa is more appealing?

Do you let your fears stand in the way of your dreams?

This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow.

In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life. ओपन / कमेंट

2024-04-14 08:55:14 https://t.me/Romance_books_hub1

Link available for 10 min ओपन / कमेंट

2024-03-31 20:58:09 The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision

Discover a revolutionary approach to attachment theory that teaches readers how to heal their inner child to change their anxious, avoidant, or disorganized attachment style in relationships, friendships, at work, and home—perfect for readers of How to Do the Work, Polysecure, and Amir Levine’s Attached. ओपन / कमेंट

2024-03-19 21:10:31 The Communication Book - 44 Ideas for Better Conversations Every Day
Mikael Krogerus

Mikael Krogerus and Roman Tschäppeler have tested the 44 most important communication theories and distilled them in book form, alongside clear and entertaining illustrations.

Want better conversations? Ask open-ended questions that have no right or wrong answers―make your partner feel brilliant.
Want better meetings? Ban smartphones, use a timer, and make everyone stand up.
Want better business deals? Focus on the thing, rather than the person; on similarities, rather than differences; and on good outcomes, rather than perfect ones.
Whether you want to present ideas more clearly, improve your small talk, or master the art of introspection, The Communication Book delivers, fusing theoretical knowledge and practical advice in a small but mighty package. With sections on work, the self, relationships and language, this book is indispensable for anyone who wants to improve what they say, and how they say it. ओपन / कमेंट

2024-03-10 20:29:26 Coach Yourself Confident: Ditch the self-doubt tax, unlock humble confidence

Want to be more confident at work? You're not alone.

So many of us grapple with self-doubt.

Perhaps you’re an exhausted achiever? You’re delivering results and progressing in your career, but you feel utterly worn out. You’re compensating for a lack of confidence with excessive effort and punishingly high standards.

Or perhaps you’re feeling frustrated and unfulfilled? Self-doubt is making you hold yourself back, you're avoiding challenges that could demonstrate how good you really are.

This book can help. Distilling over a decade of real-life research into clear insights, practical tools and impactful activities, Julie Smith shows you how to Coach Yourself Confident. ओपन / कमेंट

2024-02-18 20:33:50 Jessica Baum - Anxiously Attached

Genre: #Self_Help #Psychology

A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections.

An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.

In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships. ओपन / कमेंट

2024-02-11 20:49:15 The Phone Fix by Dr. Faye Begeti

What is really happening in your brain when you use your phone, and how to harness it.

Humans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 4-5 hours a day on their phone, about a third of the time they are awake. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we’re bored or feel uncomfortable.

NHS neurology doctor and neuroscientist Faye Begeti describes what is happening in our brain when we use our phones and why we have formed so many fixed and negative habits around them. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital ‘addiction’, how dopamine actually works and the harmfulness of blue light.

Rather than recommending a quick fix digital diet, or total abstinence—unviable for most people—The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Technology is not inherently bad or frightening and by better understanding what is happening in our brains, we can replenish our willpower and improve our focus, forming a healthier relationship with our phones—and therefore the real people around us. ओपन / कमेंट

2024-01-14 16:41:29 Hello Friends,
If any person is asking for money in the name of our channel then please do not make any payment.  And do not buy any e-books by paying money. We are sending new books here for free. If anyone donates on the link and other payment options given by us on the channel, that money is only for donation and not for our personal use.  If you want to donate, please do so through the link given below.

हेलो कैसे है सभी मित्र.. अगर कोई भी व्यक्ति हमारी चैनल के नाम से पैसा मांग रहा है तो कृपया कोई भी भुगतान ना करें। और कोई भी इ-बुक्स पैसा दे कर ना खरीदे हम यहाँ नयी बुक्स मुफ्त मैं भेज रहे है अगर कोई हमारे द्वारा चैनल पे दिए गए लिंक एंड दूसरे पेमेंट के ऑप्शन पे दान करता है वो पैसा केवल डोनेशन के लिए होते है ना की हमारे पर्सनल यूज़ के लिए। अगर आपको दान करना है तो कृपया निचे दिए गए लिंक द्वारा कर सकते है।


http://bookshouse1.home.blog/2023/12/30/ebooksind-books_khazana/ ओपन / कमेंट

2024-01-10 20:38:13 1001 Dreams: The Complete Book of Dream Interpretations

Dreams are a window into the subconscious, and for those who understand their meanings, they are also a crucial step in self-understanding. In this comprehensive volume, author Cassandra Eason shares her decades of study on the subject. From visions of angels to trips to the zoo, from buying a dream home to escaping from demons, Eason catalogs 1,001 scenarios, exploring different types of dreams, practical symbolic meanings, dreams' psychological underpinnings and spiritual significance, and all the ways in which dreams can be interpreted as warnings or indicators of events to come. Along with a fascinating introduction to dreams and the history of dreaming, this is an essential reference. ओपन / कमेंट