In one sleepless night, your brain ages by 1-2 years, scientis | SMS-MAN News

In one sleepless night, your brain ages by 1-2 years, scientists have determined.

134 people participated in the experiment: their brain age was determined using MRI, based on the volume of tissues and fluid. It turned out that one sleepless night causes changes in the brain similar to those observed after a year or two of aging.

But there is also good news: it is enough to have a good night's sleep, as the brain returns to its original state.