2024-06-26 16:30:44
What is Biotin? Biotin is one of B vitamins it also called as vitamin B-7 or vitaminH.
Biotin is water-soluble. The body does not store water-soluble vitamins, so people need to absorb them from their diets.
Biotin is necessary for the function of several enzymes known as carboxylases. These are part of important metabolic processes, such as the production of glucose and fatty acids.
The Office of Dietary Supplements Trusted Source recommend the following biotin intake per day:
30 micrograms (mcg) for adults, including during pregnancy
35 mcg when lactating
Biotin deficiency is fairly rare. However, some people — such as pregnant women and people who drink high amounts of alcohol — may develop mild deficiencies.
Benefits of Biotin Hair Health: Biotin is often associated with promoting hair growth and overall hair health. It may help strengthen hair follicles and prevent hair breakage and thinning.
Skin Health: Biotin supports skin health by promoting the production of fatty acids, which are essential for skin function. It may help maintain a clear complexion and healthy skin.
Nail Strength: Taking biotin supplements can improve nail thickness and reduce brittleness. It contributes to overall nail health and may help prevent splitting and cracking.
Metabolism Support: Biotin plays a crucial role in converting food into energy by helping enzymes break down fats, carbohydrates, and proteins.
Blood Sugar Regulation: Some research suggests biotin may help regulate blood sugar levels by improving glucose utilization.
Pregnancy and Breastfeeding: Biotin is important during pregnancy and breastfeeding as it supports embryonic growth. It's often included in prenatal supplements.
Neurological Functions: There is emerging research suggesting that biotin may play a role in maintaining cognitive function and supporting neurological health.
Healthy Eyes: Biotin is involved in maintaining the health of your eyes and may reduce the risk of eye infections.
Foods that are particularly high in Biotin include ~organ meats
~yeast
~egg yolks
~cheese
~soybeans and peanuts
~leafy greens
~cauliflower
~mushrooms
~nuts and nut butters
Summary There is no firm scientific evidence to support the use of biotin supplements to improve hair growth unless a person has a biotin deficiency.
Although there is little evidence of direct health consequences of biotin supplementation, excessive intake may interfere with laboratory test results.
Many other available natural remedies may support hair growth. However, like biotin, many of these are not scientifically proven to have a positive effect.
It is important for individuals experiencing unexpected or unusual hair loss to speak with a doctor. In most cases, biotin deficiencies are not the cause of hair loss, but they may be a contributing factor.
Heshani Fernando𝕊𝕔𝕚𝕖𝕟𝕔𝕖 𝔽𝕒𝕔𝕥𝕤
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