Catalysts to help Recover quickly :- Sleep Old adage | NoFap Community

Catalysts to help Recover quickly :-

Sleep

Old adage - > Early to bed, eary to rise makes a man healthy, wealthy and wise.
Many benefits and happier self.
Get adequate sleep, even if it is 8hours+ if reqd in the beginning.


Diet

Vegetarian if possible. Raw foods to be consumed more.
Inclusion of fruits, nuts and seeds. 
Balanced diet. Heavier breakfast & lunch. Dinners extremely light and early

Meditation

Early morning meditation best when mind & body well rested and food well digested.
If not possible, any time of the day but allocate specific time.
Start with a few minutes, increase time gradually as per comfort , maintain regularity. 


Exercise

Light exercise/yog from the day you feel physically capable of doing so but asap 


Books

Categories recommended :-
(you'll find some in files section/channel) 
Non-fiction, self improvement
Brahmacharya / NoFap / Celibacy
Meditation / Spirituality 
Many benefits; knowledge base increased, mental control more,understanding of everything so you'll be more aware and not ignorant.

Schedule, self assessment, productivity check

Goals made on first day, abiding by them no matter what. Swear to your soul! 
Write targets before you sleep, look at them before you start day
Re-assess yourself, compare with your potential best and work on weaknesses every day

Socializing

More in non productive times of day. 
Using devices only in the company of a fellow human if your will power is low
Never taking devices alone in any room especially after dinner.

Miscellaneous

Shower quicker
App blockers ( try to build your will power naturally if possible)
Staying busy, keeping mind engaged in productive work
Self discipline : limited screen usage, using social media in the restricted time frame.
Journalling on paper/device (Reasons for previous relapses/improvements required/why you're on NoFap etc.)
NoFap Accountability partner/community to stay connected and keep going together

Have more general suggestions which could be added? Reply post and share please.