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2023-04-05 19:51:52 The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness

Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that.

Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem.

With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself. ओपन / कमेंट

2023-03-09 07:13:30 ओपन / कमेंट

2023-03-09 07:13:11 A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit

If you could do one thing for yourself today, why not do a quick mindfulness ritual?
In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now!

In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. ओपन / कमेंट

2023-03-06 07:38:49 Hindi Book ओपन / कमेंट

2023-03-04 06:55:34 David Richo - Ready

The guide to finding your perfect timing for life's biggest decisions—whether to stay or go in relationships, jobs, locations, and everything that matters most. ओपन / कमेंट

2023-02-12 09:21:42 JOIN BACKUP CHANNEL @EBOOKSIND ओपन / कमेंट

2023-02-12 09:21:41 Joshua Becker - Things That Matter

Genre: #Self_Help

#1 WALL STREET JOURNAL BESTSELLER • Discover practical steps you can take today to live a life focused on things that matter, from the bestselling author of The More of Less and The Minimalist Home. ओपन / कमेंट

2023-02-12 09:16:01 Outsmart Your Brain by Daniel Willingham

#SelfHelp #Educational

In this revolutionary, comprehensive, and accessible guide on how the brain learns, discover how to study more efficiently and effectively, shrug away exam stress, and most of all, enjoy learning. ओपन / कमेंट

2023-02-12 09:13:48 ओपन / कमेंट