2024-03-29 07:33:56
Fruity Friday is here!
Feeling low on energy?
Lethargy is increasing?
You are feeling like Hansa from Khichdi?
“Main toh thak hi gayi”
Then my friend this one’s for you.
It’s high time you skip heavy meals.
Eat light.
Drink more!!
I’m talking about water
Also include fruits in your diet.
Be it Apple, Chiku, Bananas, Watermelon, Sunmelons or any other you like.
It shall satisfy your soul.
Also, don’t be that bookworm who stays glued to the chair whole day.
Take walk after meals.
Also, do atleast 10-15 mins of jumping and stretching exercises.
You will feel good.
I know all these are basics.
But we often forget & neglect them
Chalo guru,
Ho jaao shuru,
Khushi se padhenge,
Tabhi aage badhenge!!
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