Alcohol, Smoking, Chatting, Shopping, TV, They are Stress Bust | ManthanHub

Alcohol, Smoking, Chatting, Shopping, TV,
They are Stress Busters or Stress Distracters.

Distracting your mind, does not
Heal your emotional wound.
Talk to yourself like you would to a friend.
Lovingly counsel the mind, do not distract it.

Make your Mind your Best Friend.